Weigh In record (no journal entry) for 09 January 2011
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1364 kcal
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Fat: 64.10g | Prot: 73.98g | Carb: 145.45g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, White Bread, Egg, Nonfat Latte Coffee. Lunch: Pancake Syrup (Reduced Calorie), Plain French Toast, Bacon (Cured, Pan-Fried, Cooked). Dinner: Dinner Rolls, Mashed Potato (from Fresh), Crusted Tilapia. Snacks/Other: French Onion Dip, Potato Chips. more...
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losing 1.4 lb a week
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