Weigh In record (no journal entry) for 21 February 2014
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1546 kcal
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Fat: 53.88g | Prot: 230.68g | Carb: 54.70g.
Breakfast: Linesse Magere Franse Kwark, Bodylab Whey Pro. Lunch: Cottage Cheese (2% Vet), Zwagerman Kipfilet, Aldi Gemarineerde Haring. Dinner: AH Rucola, Courgette, Aldi Gegrilde Kipfilet, Régime Dukan Shirataki de Konjac. Snacks/Other: Linesse Magere Franse Kwark, Bodylab Whey Pro, Brie, Vita D'or Pindakaas met Stukjes Noot, VICI Surimi Sticks. more...
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2171 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 10 minutes, Sitting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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