Weigh In record (no journal entry) for 21 July 2021
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165.3 lb
Lost so far: 19.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1006 kcal
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Fat: 50.30g | Prot: 70.87g | Carb: 67.81g.
Lunch: Fried Floured or Breaded Fish, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Cooked Egg White, Carnation Evaporated Milk, Fried Egg. Dinner: Kroger Unsalted Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Cooked Lettuce (Fat Not Added in Cooking), Pork, Cooked Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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2204 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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