Weigh In record (no journal entry) for 20 July 2021
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135.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2021:
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930 kcal
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Fat: 65.59g | Prot: 35.64g | Carb: 52.58g.
Lunch: Member's Mark Southwest Salad Kit, Sausage with Tomato-Based Sauce (Mixture). Dinner: Kretschmar London Broil, Member's Mark Southwest Salad Kit, Vinaigrette Dressing. Snacks/Other: Sour Cream, Wise Foods Dipsy Doodles Wavy Corn Chips (Bag). more...
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losing 0.8 lb a week
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