Weigh In record (no journal entry) for 20 July 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1169 kcal
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Fat: 50.78g | Prot: 90.22g | Carb: 87.79g.
Breakfast: Sam's Club Kaiser Roll, Fried Egg, American Cheese. Dinner: FlexPro Cuban Empanada. more...
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losing 15.4 lb a week
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