Weigh In record (no journal entry) for 11 May 2009
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240.4 lb
Lost so far: 5.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2009:
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1149 kcal
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Fat: 50.03g | Prot: 75.57g | Carb: 104.91g.
Breakfast: v8 spicy, cottage cheese 2%. Lunch: pork tenderloin, chicken broth, olive oil, mushrooms, cauliflower, lentils, Pico De Gallo Salsa, celery, sauerkraut. Dinner: marzetti light ranch dip, hummus tribe, eggs, balsamic vinegar, newmans own caesar, green beans, Black Beans, garbanzo beans. Snacks/Other: milk 1%, fiber choice, walnuts. more...
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3345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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