Weigh In record (no journal entry) for 20 July 2021
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268.4 lb
Lost so far: 21.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1348 kcal
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Fat: 36.51g | Prot: 37.41g | Carb: 165.35g.
Breakfast: David Seeds Pumpkin Seeds, Lakanto & applesauce banana bread, Quinoa (Cooked), Apples, Cedar's Fat Free Hummus, Briannas Poppyseed Dressing, Lettuce Salad with Assorted Vegetables. Lunch: SunGold Foods SunButter, Morningstar Farms Veggie Corn Dog. Snacks/Other: Lakanto & applesauce banana bread. more...
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losing 1.2 lb a week
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