Weigh In record (no journal entry) for 20 July 2021
|
195.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
2692 kcal
|
Fat: 85.93g | Prot: 234.90g | Carb: 300.25g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, American Dream Nut Butter Breanne's Blend Cookie Batter, Sesame Bagel. Lunch: Raspberries, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Wonderworks Keto Friendly Cereal Peanut Butter. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Churros Cereal, Wonderworks Keto Friendly Cereal Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt. Snacks/Other: American Dream Nut Butter Breanne's Blend Cookie Batter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|