Weigh In record (no journal entry) for 20 July 2021
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1330 kcal
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Fat: 45.42g | Prot: 141.46g | Carb: 84.14g.
Breakfast: Harris Teeter Blueberries, Good Culture Organic Cottage Cheese Blueberry Acai Chia, Farm Fresh Hard Boiled Eggs. Lunch: Trader Joe's Grilled Chicken Strips, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Brown Rice, Winn-Dixie Zucchini, Publix Onions, Stir Fried Vegetables, Smart Chicken Ground Chicken Breast. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Athenos Roasted Garlic Hummus, Trader Joe's Organic Brown Rice Cake Thins, Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.8 lb a week
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