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Hello and Happy Tuesday FS!
What a grand day it is! I arrived at a new decade today! I was so surprised, I even got in the scale more than once! Woo hoo!! 💃💃💃. We got this!!
Also, grand is that I get to see my granddaughter today! 💃💃💃💓
Have a fabulous, Sunshiny Day FS! 💃🌞
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159.8 lb
Lost so far: 32.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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801 kcal
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Fat: 4.75g | Prot: 40.56g | Carb: 74.56g.
Breakfast: Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Market Pantry Frozen Pineapple, Dole Frozen Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Reddi-wip Original Dairy Whipped Topping. Dinner: Kendall Jackson Chardonnay, Shrimp. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 5.6 lb a week
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