Weigh In record (no journal entry) for 20 July 2021
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183.6 lb
Lost so far: 52.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1348 kcal
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Fat: 73.86g | Prot: 80.96g | Carb: 97.65g.
Breakfast: Coffee, Calavo Avocado, Boiled Egg, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Hannah Tzatziki Greek Style Yogurt Dip, Wild Harvest Organic Spring Mix Salad, Beef Steak. Snacks/Other: Unreal Dark Chocolate Coconut Bar, Private Selection Jumbo Shrimp with Cocktail Sauce, Unreal Dark Chocolate Coconut Bar, Yuki & Love Boba Milk Tea Mochi. more...
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losing 0.9 lb a week
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Tana meci's weight history
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