Weigh In record (no journal entry) for 20 July 2021
|
141.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1687 kcal
|
Fat: 57.42g | Prot: 62.36g | Carb: 235.26g.
Breakfast: Iced Coffee with Cream and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Tuna Sandwich, Schweppes Ginger Ale (12 oz), Hellmann's Real Mayonnaise. Dinner: Mancini Fried Sweet Peppers with Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: M&M's Peanut Chocolate, Chocolate Covered Almonds, Molasses Cookies, Kirkland Signature Mixed Nuts, Hershey's Good & Plenty Licorice. more...
|
|
2113 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|