Weigh In record (no journal entry) for 27 February 2011
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153.3 lb
Lost so far: 3.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1873 kcal
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Fat: 88.65g | Prot: 154.78g | Carb: 120.20g.
Breakfast: psyllium, oats, steak, beans, egg white. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Sandwich Tuna. Dinner: Green String Beans, Chicken Thigh. Snacks/Other: Avocados, Cottage Cheese (Lowfat 2% Milkfat), yogurt, blueberries, Plain Yogurt (Skim Milk). more...
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1862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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