-Diablo's Journal, 20 February 2014

194.2 lb Lost so far: 25.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 99.40g | Prot: 66.36g | Carb: 297.35g.   Breakfast: Navels Oranges, Vanilla Waffle Creme Cookie, Crispers White Chocolate Macadamia Cookie, Rising Crust three meat pizza, Dean's Country Fresh Mini Ice Cream Sandwich. more...

3242 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 3 hours, Resting - 3 hours, Sitting - 9 hours and 30 minutes. more...