Weigh In record (no journal entry) for 04 January 2019
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137.6 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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984 kcal
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Fat: 34.43g | Prot: 71.56g | Carb: 101.72g.
Breakfast: Хлеб Черный, Сыр Российский, Вареное Яйцо. Lunch: Искренне Ваш Творог Зернёный с Клубникой . Dinner: Макдоналдс Капучино (0,2 L), Bombbar Протеиновый Батончик. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк , Мандарины. more...
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