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Luego ejercicios con Ivan. ejercicios flexibilidad, fuerza, abs. Controlando alimento. Poco tension.
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179.4 lb
Lost so far: 1.1 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2256 kcal
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Fat: 68.94g | Prot: 81.80g | Carb: 333.31g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, rovira export sodas, Trader Joe's Tuscan White Bean Hummus. Lunch: Schwan's Cream Cheese Stuffed Jalapeno Peppers, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Carrots, Italian Salad Dressing (Reduced Fat), Onions, Red Kidney Beans (with Salt, Cooked, Boiled), Coffee with Milk and Sugar, White Rice, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mashed Potato, Worthington Loma Linda Vegetarian Chili. Snacks/Other: Swiss Cheese, Dunkin' Donuts Coffee with Milk and Sugar, Holsum Wheat Club Bread (Holsum). more...
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3047 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 52 minutes, Sleeping - 7 hours, Resting - 6 hours and 8 minutes. more...
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losing 3.7 lb a week
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