Weigh In record (no journal entry) for 20 July 2021
|
214.5 lb
Lost so far: 2.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
1901 kcal
|
Fat: 59.89g | Prot: 170.68g | Carb: 158.90g.
Breakfast: Cherry Tomatoes, Egg White, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg (Whole), Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Russian Maasdam Cheese. Lunch: Пятый Сезон Шампиньоны Резаные Обжаренные, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Burn Энергетик, Bombbar Протеиновый Батончик, Belvita Печенье Утреннее Мультизлаковое, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|