Weigh In record (no journal entry) for 19 July 2021
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236.9 lb
Lost so far: 14.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1386 kcal
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Fat: 70.02g | Prot: 111.98g | Carb: 72.49g.
Lunch: Potato French Fries. Dinner: Lay's Lightly Salted Potato Chips, Kraft Mozzarella Cheese, Publix Onions, Bob Evans Tomato Slices, Dole Shredded Lettuce, Franz Keto Hamburger Bun , Jensen Meat Co. Ground Angus & Beef Patties. more...
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3522 kcal
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Activities & Exercise:
Zaaz - 24 minutes, Rowing - 15 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Clifford K's weight history
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