Weigh In record (no journal entry) for 19 July 2021
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2515 kcal
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Fat: 51.79g | Prot: 177.03g | Carb: 351.05g.
Breakfast: Wonderworks Keto Friendly Cereal Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Quest Cookies & Cream Protein Bar. Lunch: Kiwi Fruit, Carrots, Lemon Cake with Icing, Apples, Fairlife Nutrition Plan Vanilla. Dinner: Syrup, Vanilla Extract , Fairlife Nutrition Plan Vanilla, Great Value Enriched White Bread, All Whites 100% Liquid Egg Whites. Snacks/Other: American Dream Nut Butter Breanne's Blend Cookie Batter. more...
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losing 1.4 lb a week
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-Diablo's weight history
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