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evening 5pm weight. been eating like crazy. sugar, large meals, oreos, pop... time to start again.
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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779 kcal
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Fat: 51.55g | Prot: 35.28g | Carb: 46.09g.
Breakfast: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Yogi Green Tea Blueberry Slim Life. more...
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gaining 0.9 lb a week
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