Weigh In record (no journal entry) for 20 February 2014
|
193.6 lb
Lost so far: 78.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 February 2014:
|
1210 kcal
|
Fat: 49.69g | Prot: 118.48g | Carb: 72.75g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Proti Diet Banana Bread Bar. Lunch: Indian Harvest Multigrain Culinary Blend, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, MRM All Natural Whey Protein. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weighingless2013's weight history
|