Weigh In record (no journal entry) for 20 February 2014
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156.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1660 kcal
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Fat: 21.00g | Prot: 49.20g | Carb: 166.00g.
Breakfast: Austin Toasty Crackers with Peanut Butter, HEB Sparkling Water. Lunch: Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chargrilled Chicken Club Sandwich. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 1.8 lb a week
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