Weigh In record (no journal entry) for 19 July 2021
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1756 kcal
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Fat: 50.22g | Prot: 67.71g | Carb: 288.02g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mug Root Beer, Hellmann's Real Mayonnaise, Thomas' Light English Muffin, Great Value Crab Meat. Dinner: Eggplant with Cheese and Tomato Sauce, Schweppes Ginger Ale (12 oz), Salmon. Snacks/Other: Sour Patch Soft & Chewy Candy Watermelon, Hershey's Good & Plenty Licorice, M&M's Peanut Chocolate, Triscuit Crackers Original. more...
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2101 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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