Weigh In record (no journal entry) for 20 February 2014
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285.6 lb
Lost so far: 124.4 lb.
Still to go: 135.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2014:
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1586 kcal
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Fat: 79.83g | Prot: 111.61g | Carb: 101.47g.
Breakfast: Kentucky Legend Sliced Ham, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Lunch: Onions, Great Gherkins Hamburger Dill Pickle Slices, Kraft Singles American Cheese, Woeber's Horseradish Mustard, Kraft Singles American Cheese, Charlie's Pride Roast Beef, Nickles Light 35 White Bread. Dinner: Nickles Light 35 Wheat Bread, Ground Beef (75% Lean / 25% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Price Chopper Fat Free California French Style Dressing, Market Pantry Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Celery, Green Peppers, Red Onions, Green Leaf Lettuce, Fresh Selections Shredded Carrots. more...
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losing 11.2 lb a week
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