Weigh In record (no journal entry) for 11 May 2009
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260.4 lb
Lost so far: 12.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2009:
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1668 kcal
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Fat: 57.09g | Prot: 84.46g | Carb: 216.84g.
Breakfast: Cinnamon, Milled Flax Seed, Raisins (Seedless), Quick 1 Minute Oats, Natural Almonds 100 Calorie Pack, Fat Free Milk. Lunch: Mixed Nuts, spinach fresh express, Lemon Pepper Rotisserie Chicken, Granola - Montain Medley, vanilla weight watchers yogurt, Select 100% Whole Wheat Sandwich Thins. Dinner: white rice, corn , yellow crookneck squash, Zucchini, asparagus, steamed sweet potatoe, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: animal crackers, Zesty Guacamole Tortillaz. more...
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4308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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