Weigh In record (no journal entry) for 19 July 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1794 kcal
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Fat: 75.50g | Prot: 102.57g | Carb: 168.57g.
Breakfast: Natural Ovens Bakery Oatmeal Bread, Milwaukee's Baby Dill Pickles, Ketchup, Jones Chicken Sausage Patty, Great Value Large White Grade A Eggs, Unsalted Whipped Butter Stick, Great Value Nonfat Milk, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin). Lunch: Jennie-O Original Turkey Burgers (90/10), Great Value Whole Wheat Hamburger Buns, Kroger Fat Free Ranch Dressing, Lettuce, V8 Original 100% Vegetable Juice. Dinner: King Oscar Sardines in Extra Virgin Olive Oil, Natural Ovens Bakery Oatmeal Bread. Snacks/Other: Imitation Alaska King Crab (Made From Surimi), Member's Mark Omega 3 Fish Oil (1000 mg), Sambucol Black Elderberry. more...
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