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I've been maintaining well in spite of laxness and the deficit kept. Figures seem to be off......I am happy with the new lighter version of me which is the important thing.
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137.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1737 kcal
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Fat: 58.66g | Prot: 65.28g | Carb: 241.49g.
Breakfast: Margarine (Regular), Sour Cream, Russet Potatoes (Flesh and Skin), Rye Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg, Coffee with Milk and Sugar, Margarine (Regular). Lunch: Maple Leaf Weiner, Tomato Sauce, Adams Diced Onion, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Trader Joe's Ground Pork 80/20, Tomato Sauce, Spaghetti. Snacks/Other: Bananas, Blueberries, Strawberries, AT Foods Ground Flax Seed, Great Value Natural Creamy Peanut Butter Spread, Bananas. more...
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1882 kcal
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Activities & Exercise:
HIIT Second round 10 min. - 10 minutes, HIIT -10 minute - 10 minutes, Walking across town - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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