Weigh In record (no journal entry) for 11 May 2009
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237.0 lb
Lost so far: 113.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2009:
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875 kcal
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Fat: 28.93g | Prot: 87.16g | Carb: 68.31g.
Lunch: blueberries, White Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Real Mayonnaise with Omega 3, tomato, lettuce, cucumber. Dinner: gravy, peas marrowfat, carrots, broccoli, spinach, cauliflower, lamb. Snacks/Other: grapes. more...
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losing 6.2 lb a week
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