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Guten Morgen ,☕☕wünsche euch einen tollen Wochenstart ☀️🙋♀️
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115.3 lb
Lost so far: 8.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1567 kcal
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Fat: 79.35g | Prot: 49.00g | Carb: 160.76g.
Breakfast: Cappuccino, Schär Körnerbrötchen, Schokolade, Marmelade, Butter. Lunch: Coppenrath & Wiese Schwarzwälder Kirsch, Thermomix Zucchini-Hackfleisch-Eintopf. Dinner: Mischkornbrot, Wurstsalat. more...
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1699 kcal
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Activities & Exercise:
Sewing - 30 minutes, gehen - 35 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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steady weight
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