Weigh In record (no journal entry) for 19 July 2021
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216.7 lb
Lost so far: 0.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2228 kcal
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Fat: 34.10g | Prot: 173.43g | Carb: 303.07g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Honeydew Melon. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: Томское Пиво Пиво Тёмное Бархатное, Кукуруза Вареная. Snacks/Other: Варенье, Belvita Печенье Утреннее Мультизлаковое, Olimp Sport Nutrition Iso Plus, Савушкин Творог 1%, Apple, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2739 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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