Weigh In record (no journal entry) for 18 July 2021
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179.7 lb
Lost so far: 6.1 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1295 kcal
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Fat: 95.54g | Prot: 33.63g | Carb: 89.57g.
Breakfast: Cauliflower , Ranch Salad Dressing, Carrots, Good Sense Raw Sunflower Seeds, Snak Club Raw Almonds. Dinner: Snak Club Sunflower Kernels, Kirkland Signature Almonds, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 3.1 lb a week
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emmasma's weight history
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