Weigh In record (no journal entry) for 18 July 2021
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167.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1808 kcal
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Fat: 78.50g | Prot: 78.68g | Carb: 194.37g.
Breakfast: Da Terrinha Tapioca. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Qualy Margarina Cremosa, Pão Francês, Ovo. Snacks/Other: Bomba de Chocolate. more...
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losing 0.7 lb a week
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