Weigh In record (no journal entry) for 18 July 2021
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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560 kcal
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Fat: 32.50g | Prot: 24.00g | Carb: 45.00g.
Breakfast: Land O'Lakes Sliced American Cheese, Martin's Potato Hot Dog Roll, Land O'Lakes Extra Large Brown Eggs, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Xochitl Totopos de Maiz (No Salt). more...
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steady weight
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