Weigh In record (no journal entry) for 18 July 2021
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204.2 lb
Lost so far: 105.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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977 kcal
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Fat: 27.30g | Prot: 105.39g | Carb: 85.92g.
Breakfast: Blueberries , ShopRite Fat Free Cottage Cheese. Lunch: Ellsworth Cheddar Cheese Curds, Tillamook Zero Sugar Beef Jerky, Built Bar Mint Brownie. Dinner: Black Olives, Brown Rice, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Nicole Wilkins Peanut Butter Protein Balls. more...
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gaining 0.9 lb a week
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