Weigh In record (no journal entry) for 26 February 2011
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223.6 lb
Lost so far: 12.1 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2593 kcal
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Fat: 94.17g | Prot: 191.39g | Carb: 246.53g.
Breakfast: Bananas, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee, 2% Fat Milk. Lunch: Onions, Melba Toast, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Onions, Flour Tortilla, Tortilla Corn Chips, Beef Steak, Sour Cream, Lettuce, Yellow Rice, Regular Draft Beer (14 oz). Snacks/Other: Perrier Carbonated Natural Spring Water. more...
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2769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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