Weigh In record (no journal entry) for 26 February 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1033 kcal
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Fat: 34.59g | Prot: 54.52g | Carb: 134.14g.
Breakfast: Organic Light Unsweetened Soy Milk, 10 Grain Hot Cereal, Low Fat Original Liquid Coffee Creamer, Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Strawberries. Lunch: Meatless Deli Bologna, vegetarian turkey salad sandwich. Dinner: Endive, Mushrooms, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Celery, Carrots, Cucumber (Peeled), Radishes, Romano Basil Vinaigrette, Cos or Romaine Lettuce, Sliced Soy Cheese - Cheddar Flavor. Snacks/Other: Fat Free Dairy Whipped Topping, low fat original coffee creamer, sugar free cherry gelatin. more...
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gaining 7.0 lb a week
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