Weigh In record (no journal entry) for 19 February 2014
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166.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1191 kcal
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Fat: 16.64g | Prot: 123.73g | Carb: 112.06g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), water. Lunch: Trader Joe's Salmon Burgers, Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Butternut Winter Squash, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten), Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2033 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
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steady weight
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