Weigh In record (no journal entry) for 17 July 2021
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130.4 lb
Lost so far: 6.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1075 kcal
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Fat: 51.33g | Prot: 54.53g | Carb: 109.84g.
Breakfast: Cucumber (with Peel) , Jessica's Brick Oven Tuscan Pane White, Kalles Creamed Smoked Roe. Lunch: Kirkland Signature Smoked Salmon, Milk free cottage pies. Dinner: Kiwi Fruit, Heinz Tomato Ketchup, Mt. Olive Roasted Red Peppers, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Good Foods Group Organic Avocado Mash. more...
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gaining 0.4 lb a week
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