Weigh In record (no journal entry) for 19 February 2014
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133.3 lb
Lost so far: 19.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1098 kcal
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Fat: 34.39g | Prot: 51.17g | Carb: 54.51g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Brussels Sprouts, Celery , Cherry Tomatoes, Summer Squash (Crookneck and Straightneck) , Tuna in Water (Canned), Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Sauvignon Blanc Wine, Chicken Thigh, Asparagus , Extra Virgin Olive Oil. Snacks/Other: Red Table Wine . more...
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1483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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