Weigh In record (no journal entry) for 17 July 2021
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180.1 lb
Lost so far: 5.7 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1422 kcal
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Fat: 90.81g | Prot: 45.19g | Carb: 122.26g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: McDonald's McChicken. Tea: Kirkland Signature Almonds, Good Sense Raw Sunflower Seeds, Carrots. Dinner: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Snak Club Sunflower Kernels, Snak Club Raw Almonds. more...
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losing 7.7 lb a week
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emmasma's weight history
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