Lotus1970's Journal, 17 July 2021

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Weigh In record (no journal entry) for 17 July 2021

135.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2021:

1315 kcal

Fat: 55.21g | Prot: 80.27g | Carb: 120.30g. Breakfast: Starbucks Espresso Shot, Whole Milk, Egg. Lunch: Baked or Broiled Salmon. Dinner: 14" Cheese Pizza. more...

1498 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.2 lb a week

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Lotus1970's Journal, 17 July 2021

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