Weigh In record (no journal entry) for 17 July 2021
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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706 kcal
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Fat: 15.17g | Prot: 70.96g | Carb: 68.38g.
Breakfast: Ketchup, Coffee, shrimp, cooked. Dinner: Appleton Farms Premium Sliced Bacon, Potato, Sweet Onions, Cooked Corn (from Fresh), Carrots, Beef Broth or Bouillon Soup (Dry Powder), Supreme Tradition Powdered Chicken Bouillon, Yellow Summer Squash, Cooked Green String Beans (from Fresh), Green Sweet Pepper, tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless. more...
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losing 2.4 lb a week
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