Weigh In record (no journal entry) for 17 July 2021
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298.6 lb
Lost so far: 51.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1910 kcal
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Fat: 62.81g | Prot: 202.55g | Carb: 152.75g.
Breakfast: Blueberries , Raspberries , Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Bananas . Lunch: Flatout Italian Herb Flatbread. Dinner: Kroger Ribeye Steak, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Cauliflower Rice. more...
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4980 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
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losing 8.4 lb a week
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