Weigh In record (no journal entry) for 19 February 2014
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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3145 kcal
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Fat: 167.23g | Prot: 131.59g | Carb: 281.25g.
Breakfast: Boost Boost High Protein. Lunch: Girl Scout Cookies Savannah Smiles, Apples, Chicken Breast, Crystal Light Grape Crystal Light Energy, Carrots (No Salt Added, Solids and Liquids, Canned) . Dinner: Garlic Bread, Cooked Asparagus (from Fresh), Red Lobster Baked Potato with Butter, Rancher's Selection Beef Ribeye Steak. Snacks/Other: Girl Scout Cookies Peanut Butter Bears, Jimmy's Dill Vegetable Dip, Eating Right Peeled Baby-cut Carrots, Brach's Small Conversation Hearts. more...
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gaining 9.3 lb a week
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clydebrown's weight history
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