Weigh In record (no journal entry) for 19 February 2014
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1627 kcal
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Fat: 66.10g | Prot: 78.95g | Carb: 187.42g.
Breakfast: Sugar, Oatmeal, Brown Sugar. Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Cheddar Cheese , Hebrew National Beef Salami, Crackers , Dry Roasted Almonds (Without Salt Added). more...
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losing 10.5 lb a week
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