Weigh In record (no journal entry) for 10 May 2009
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160.0 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2009:
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1582 kcal
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Fat: 74.96g | Prot: 82.63g | Carb: 157.97g.
Breakfast: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. Lunch: lentil soup, pita bread, Organic Vegetarian Chili, kale. Dinner: butter, salmon, salad dressing, lettuce, oil. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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