Weigh In record (no journal entry) for 25 February 2011
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147.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2579 kcal
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Fat: 86.19g | Prot: 83.99g | Carb: 265.64g.
Breakfast: Chocolate Glazed Eclairs (Custard Filled), sugar donut, gnc lean lemon bar. Lunch: matzo ball soup. Dinner: Chocolate Chip Cookie, Budweiser Light Lime Beer, Naturally Rising 4-Cheese Pizza, White Pizza. Snacks/Other: Merlot Wine, pear, Cranberry Omega 3 Flaxseed Cookies. more...
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2496 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 4 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 3.7 lb a week
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