Weigh In record (no journal entry) for 16 July 2021
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120.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1065 kcal
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Fat: 23.45g | Prot: 127.90g | Carb: 89.78g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Egg, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Strawberries, Canadian Bacon. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Sweet and Sour Sauce, Zucchini, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Six Star Pro Nutrition 100% Whey Protein, No Cow Peanut Butter Chocolate Chip Bar. more...
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steady weight
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