leissp's Journal, 18 February 2014

215.0 lb Lost so far: 56.2 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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2046 kcal

Fat: 89.42g | Prot: 67.44g | Carb: 256.85g.   Breakfast: Almonds, Herbal Tea (Other Than Chamomile, Brewed), Presidents Choice Extra Dark Chocolate, Bob's Red Mill Rolled Oats. Lunch: Bananas, Fuji Apples, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Sauteed Chicken Breast in Red Wine Tomato sauce, Cooked Beets (from Fresh), Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: High Fiber Multigrain Cookie, High Fiber Multigrain Cookie, Herbal Tea (Other Than Chamomile, Brewed), Almonds, Raisins (Seedless), President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Bananas, Oranges, Gala Apples. more...

4878 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 27 minutes, Shoveling - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 33 minutes. more...