Weigh In record (no journal entry) for 15 July 2021
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1776 kcal
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Fat: 62.96g | Prot: 142.24g | Carb: 171.06g.
Breakfast: Celery , Spinach , Fresh Lemon Juice. Lunch: Hulled Sunflower Seeds, Sesame Seeds, Chicken Breast (Skin Not Eaten), Now Foods Nutritional Yeast Flakes, Cucumber (with Peel) , Fried Egg, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Now Foods Nutritional Yeast Flakes, Lentil Soup. more...
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losing 1.4 lb a week
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natalia.fmr's weight history
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